Jay Vincent's

Fitness Model Physique Training Plans

Plans and Coaching

Science Based & Research Proven

An Exercise Program PROVEN By Peer Reviewed Research.

Short, Time Efficient & Safe Workouts

Just TWO 30 Minute Workouts per Week is ALL You Need!

Nutrition

Lose FAT and Build Lean Muscle... FAST!

Lose FAT and Build LEAN Muscle... The RIGHT Way.

Learn Science Based and Research Proven training methods which helped ME become a Published Fitness Model.

I Will Teach You The TRUTH Behind Effective Exercise.

My methods will allow you to achieve your optimal physique and health in just a couple short workouts per week. No wasted time in the gym!

Take The Course

Build Your Optimal Physique to Look Better, Feel Better and Create the Life You Deserve.

Take The Course